Set of exercises for wrinkles on the face

The download of facial wrinkles is the at home alternative to a facelift. This technique even has a name Facebuilding. Every day make a special set of exercises you can quickly train your facial muscles. You can start caring it's already 25 years old, although the skin still looks perfect.

Exercises

To perform this type of exercise requires no special equipment. Just need the mirror for 10-15 minutes every day and want to commit.

The natural lift of the oval of the face aging of the skin and helps to keep the muscles toned. By doing simple exercises 2 times a day, you can achieve the first visible results in a week. It is effective in the prevention of deep age-related wrinkles because it preserves the muscle tone of the face.

Charging for the face: why?

Exercise the facial muscles, wrinkles are a special set of exercises designed to maintain facial muscle tone. In addition, they help to remove in the evening fatigue of the facial muscles. If you do not start to train the muscles of the eyes and to maintain skin tone every day, permanent wrinkles appear in 30 years. The best effect is achieved by combining the anti-aging facial gymnastics and charging against wrinkles. Deep wrinkles, which require plastic surgery – is also an opportunity to begin to do exercises for wrinkles every day. Otherwise the effect is quickly lost, then comes a new radical intervention.

Useful features payment wrinkles

With regular exercises you can get these positive effects:

  • Non-surgical lift facial contours;
  • The acceleration of metabolic processes in the tissues;
  • The saturation of the skin with oxygen and necessary nutrients;
  • To prevent the deterioration of the skin, especially cheeks and chin;
  • The ability to remove tissue, the excess skin and toxins;
  • The adjustment of the tone of the eyebrows;
  • Improve the complexion;
  • To maintain a toned upper or lower eyelid;
  • Reduce the swelling of the eyelids;
  • Improve the blood circulation of the eyelid;
  • Breast lift and small augmentation of the lips;
  • Improves the complexion
  • To strengthen the muscles, the cheeks;
  • Wrinkles on forehead;
  • Reduce wrinkles around the lips;
  • Get rid of vertical wrinkles between the eyebrows;
  • Get rid of "crow's feet";
  • The formation of the contour of the lips;
  • The ability to "raise" the lowered corners of the lips;
  • To strengthen the muscles of the lower jaw;
  • By adjusting the shape of the tip of the nose.

In addition to charging wrinkles helps to improve eyesight. Download of the eyelids to improve the blood circulation around the eyes, helps to improve visual acuity. Payment wrinkles under the eyes, it is recommended during rehabilitation after eyelid. This will help prevent such problems, such as after surgery of the entropion.

The basic rules of charging anti-wrinkle

Download facial wrinkles benefit, it must be done correctly. It is not necessary to do the exercise, if there is no exact information, how it is said and what is intended.

Incorrect or thoughtless exercise can bring real harm instead of good.

Before any exercise you need to:

  • Cleanse the skin of makeup, it is recommended to wash;
  • Gather long hair in a ponytail, so as not to disturb;
  • Neck hours should not be tied to a collar or a scarf;
  • Is the value of a positive mental attitude;
  • Get rid of
  • At first exercise is to perform in front of a mirror;
  • Don't overdo this, if the wrinkles are not too pronounced;
  • The best effect of charging for facial rejuvenation to give in conjunction with exercise and a balanced diet;
  • It is best to do exercises against wrinkles on the fresh air, which makes it possible to saturate the skin with oxygen;
  • You need a full range of exercises, consistent training for all muscle groups of the face.

It is necessary to include in the diet foods, such as green beans, sea fish, white meat, cheese and other. This will help to nourish useful substances to the skin not only outside but also inside. If you have any chronic diseases, such as herpes or acne, before exercise should consult with your doctor.

Complex wrinkle face

There are many complexes against wrinkles. It may be the Tibetan exercises for facial wrinkles or other. Should choose the most suitable for the original condition of the skin, and do it every day.

The most important thing in any classroom is the regularity, allowing to keep the muscles toned. It is optimal to make use of 2 times a day, morning and evening. Exercises for a person to do sitting at a desk, in front of the mirror. The first couple of times, you should use the video, in which a set of exercises.

Such exercises for the face, designed for wrinkles photos help you quickly learn the exercises. When refreshing the payment is made for restorative massage ice cubes, can of herbs. But such a procedure should be done with caution, if the facial skin is dry and sensitive.

Charging for face wrinkles is done outdoors or in a well-ventilated room.

For the first time to do the exercises in front of a mirror with good lighting is mandatory, later – highly desirable. This is necessary in order to control the work of the facial muscles. Every time it is necessary to increase the number of approaches, i.e., the load on the muscles.

Warm-up

Exercises for the cheeks

The first thing to do before you start to exercise, it is relaxation. You can do this several times to breathe through the nose and exhale through the mouth. Sit evenly, leaning his elbows on the table, back straight. Then you need to warm up the muscles of the facial features, as well as prior to intense training. You can do this:

  • For a few minutes to open and close your mouth.
  • Collect air in the mouth, and "drive" it around a circle on the cheeks.

You can then move on to the main complex of exercises.

Forehead

  • Place the index fingers of both hands the skin of the forehead parallel to the eyebrows. Squeeze the muscles of the forehead, and try to raise the eyebrows of effort, to overcome the resistance of the fingers. Repeat 10 – 15 times;
  • Keep your hands on the muscles between the eyebrows. Try to reduce the eyebrows, giving the face a gloomy appearance. To strengthen the muscles in this position for 10-15 seconds, then relax. Repeat 10-15 times.
  • To raise higher eyebrows, while trying to keep the eyelids motionless. In this position, hold for 10 seconds, then relax. For best results, we should also work first over his left eyebrow, and then to the right.

Regularly do these exercises, you can get rid of forehead wrinkles and facial creases between the eyebrows.

Forever

To prevent wrinkles, reduce swelling and swelling of the eyelids fit the following exercises:

  1. Of the lower eyelid. Put your fingers on the corners of the eyes: the index of the external medium exactly the same inside. A little pressure with your fingertips on the same squinting eyes. Currently, the eyes should be directed upwards.
  2. Against "crow's feet". Put a ring on his finger the edges of the eye sockets, and close your eyes. Currently, the fingers move during the movement of the muscles, do not disturb them.

Cheeks

Maintain muscle tone of the cheeks effectively these exercises:

  • To get the cheeks to get more air. Then alternately blowing air through the corners of the mouth. Repeat 4-5 times;
  • With cheeks as much as possible, and then blow them.
  • Smile at one corner of his mouth, then the other. Then relax the muscles, repeat 5-10 times.
  • Blow and suck both cheeks simultaneously, and then releasing the air. Repeat 5 – 10 times.
Chin

These exercises strengthen the muscles of the cheeks, which is important in the natural tightening of facial features.

Lips

To make the contour of the lips more clear, and prevent unraveling of the corners will help the following exercises:

  1. Prevention of drooping corners of the mouth. Tightly compressed lips, but not downloading them. The index fingers of both hands to put in place, which again smiles often wrinkles. Slightly raise the corners, as if labeling a smile, and at the same time to overcome the resistance of the muscles. Then relax the lips, repeat 10 -15 times.
  2. The formation of the contour of the lips. Tightly compressed lips, as in the previous exercise. Index finger gently press the lips, feeling the resistance. Repeat the exercise 5 – 10 times.
  3. Against the appearance of nasolabial folds. Deeply inhale the air through your nose, then exhale through the mouth, folded tube. Do 10 of these approaches.
  4. Pull the lips forward, as if the image of the letter "O", hold for 5 seconds. Do 10 approaches.
  5. Stretch lips, as if to smile, not opening his mouth. Turn to pronounce the vowels: A, O, U And E. and also Play each sound 10 times, then relax the lips.

These exercises increase the tone of the skin of the lips, making them plumper and more expressive.

Chin

Improve the shape of the face and prevent the appearance of a double chin will help the following exercises:

  • Sit down, lifting his chin. Hand put on the skin of the neck below the collarbone, slightly pulling it down. Smile without moving his lips and showing his teeth. Repeat 10-15 times.
  • Take a deep breath and then blow it out the lips, making them vibrate. This will help relax the muscles.

These exercises will help prevent sagging skin bottom, and preserve the natural contour of the jaw.

Tips

Download facial wrinkles benefit, it is necessary to control not only the proper execution, but the result. If everything is done correctly, when you can feel working the muscles of the face, or even a slight burning sensation. Not to exaggerate, greatly stretching the skin. This will reduce the skin tone, giving the effect in the gym less effective. Eventually, you should definitely relax, you can apply a cream with lifting effect-or anti-aging serum.

29.08.2019