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To perform this type of exercise requires no special equipment. Just need the mirror for 10-15 minutes every day and want to commit.
The natural lift of the oval of the face aging of the skin and helps to keep the muscles toned. By doing simple exercises 2 times a day, you can achieve the first visible results in a week. It is effective in the prevention of deep age-related wrinkles because it preserves the muscle tone of the face.
Exercise the facial muscles, wrinkles are a special set of exercises designed to maintain facial muscle tone. In addition, they help to remove in the evening fatigue of the facial muscles. If you do not start to train the muscles of the eyes and to maintain skin tone every day, permanent wrinkles appear in 30 years. The best effect is achieved by combining the anti-aging facial gymnastics and charging against wrinkles. Deep wrinkles, which require plastic surgery – is also an opportunity to begin to do exercises for wrinkles every day. Otherwise the effect is quickly lost, then comes a new radical intervention.
With regular exercises you can get these positive effects:
In addition to charging wrinkles helps to improve eyesight. Download of the eyelids to improve the blood circulation around the eyes, helps to improve visual acuity. Payment wrinkles under the eyes, it is recommended during rehabilitation after eyelid. This will help prevent such problems, such as after surgery of the entropion.
Download facial wrinkles benefit, it must be done correctly. It is not necessary to do the exercise, if there is no exact information, how it is said and what is intended.
Incorrect or thoughtless exercise can bring real harm instead of good.
Before any exercise you need to:
It is necessary to include in the diet foods, such as green beans, sea fish, white meat, cheese and other. This will help to nourish useful substances to the skin not only outside but also inside. If you have any chronic diseases, such as herpes or acne, before exercise should consult with your doctor.
There are many complexes against wrinkles. It may be the Tibetan exercises for facial wrinkles or other. Should choose the most suitable for the original condition of the skin, and do it every day.
The most important thing in any classroom is the regularity, allowing to keep the muscles toned. It is optimal to make use of 2 times a day, morning and evening. Exercises for a person to do sitting at a desk, in front of the mirror. The first couple of times, you should use the video, in which a set of exercises.
Such exercises for the face, designed for wrinkles photos help you quickly learn the exercises. When refreshing the payment is made for restorative massage ice cubes, can of herbs. But such a procedure should be done with caution, if the facial skin is dry and sensitive.
Charging for face wrinkles is done outdoors or in a well-ventilated room.
For the first time to do the exercises in front of a mirror with good lighting is mandatory, later – highly desirable. This is necessary in order to control the work of the facial muscles. Every time it is necessary to increase the number of approaches, i.e., the load on the muscles.
The first thing to do before you start to exercise, it is relaxation. You can do this several times to breathe through the nose and exhale through the mouth. Sit evenly, leaning his elbows on the table, back straight. Then you need to warm up the muscles of the facial features, as well as prior to intense training. You can do this:
You can then move on to the main complex of exercises.
Regularly do these exercises, you can get rid of forehead wrinkles and facial creases between the eyebrows.
To prevent wrinkles, reduce swelling and swelling of the eyelids fit the following exercises:
Maintain muscle tone of the cheeks effectively these exercises:
These exercises strengthen the muscles of the cheeks, which is important in the natural tightening of facial features.
To make the contour of the lips more clear, and prevent unraveling of the corners will help the following exercises:
These exercises increase the tone of the skin of the lips, making them plumper and more expressive.
Improve the shape of the face and prevent the appearance of a double chin will help the following exercises:
These exercises will help prevent sagging skin bottom, and preserve the natural contour of the jaw.
Download facial wrinkles benefit, it is necessary to control not only the proper execution, but the result. If everything is done correctly, when you can feel working the muscles of the face, or even a slight burning sensation. Not to exaggerate, greatly stretching the skin. This will reduce the skin tone, giving the effect in the gym less effective. Eventually, you should definitely relax, you can apply a cream with lifting effect-or anti-aging serum.