How to look 10 years younger: facial gymnastics wrinkles

Facial gymnastics is a special exercise that helps to maintain facial muscle tone. God, that payment is considered a plastic surgeon from Germany – Reinhold Benz. And continue to work for an American Carol Maggio, who invented the particular "aerobics for persons". If you daily devote 20-25 minutes of such training, it is possible to prevent aging, eliminate wrinkles and double chin. It is believed that the effectiveness of such exercises can replace the popular plastic surgery procedure is the facelift. Also, do not need to do Botox and other treatments. Another plus – in the category of facial gymnastics you can arrange at home.

facial gymnastics

Facial gymnastics at home – 5 rules

Before you start training the facial muscles, need to learn the five Golden rules of facial gymnastics. Without them it is difficult to achieve the desired result.

The ideal age to start training – 25 years. After 30 years of gymnastics should become a mandatory part of the face. Exercises need to use every day. This is best done in the morning. Gymnastics main role is played by the regularity and effective method. Before the start of classes select the appropriate course renowned coach steadily and follow its rules. Don't need in the first few days to give the load to the muscles of the face. It is better to gradually move to the lower with the higher amount of exercise. Facial gymnastics is carried out with clean hands. The skin before you start a workout should be cleaned with a soft tonic.

The effect of exercise is not noticeable after the first session. The contour of the face tightened 15-20 days of training. Wrinkles began to disappear not earlier than in 2-3 months. Then a person acquire a beautiful color and a healthy glow, cheeks will become more flexible.

Home exercises for facial wrinkles, or As 50 look 35, before and after pictures

Proven effective anti-aging effect on the facial gymnastics. Developed many anti-aging techniques. This anti-aging exercises is done in stages. Different parts of the face gradually warm up and are in good condition.

  1. Never. The index finger are closed in the region of the eyebrows. A large placed on the outer edge of the eye. It turns out, the circumference in the form of points. Never need to tightly close. Then your index fingers between the eyebrows lifted upward. Big also moved up, but the direction of the ears. Exercise should be done in about 40 seconds. Results: disappear the swollen areas around the eyes, tone the upper and lower eyelids more, rejuvenates the skin, removes signs of fatigue.
  2. Forehead. Thumbs recorded under the cheekbones. The other fingers and the palm are placed over the upper curve of the eyebrow. Eyebrows must be raised, and the fingers drop down, forming a resistance. Such a provision is recorded for 30 seconds, then the facial muscles relax. The result: an effective prevention against wrinkles on the forehead, disappearing transverse wrinkles between the eyebrows and the longitudinal folds, to remove the overhang of the upper eyelid.
  3. Of the lower eyelid. The index fingers are placed under the lower eyelid at the lash line. Then have to squint and look up as high as possible. The face is pulled forward and your shoulders pulled back. You should see resistance. Hold this position for 30 seconds. The result: gradually disappear dark circles and bags under the eyes.
  4. Cheeks. Index finger, press the protruding part of the cheeks in the middle. The lip flush is packed with teeth. Now we need to describe the exclamation "Ugh!" to say when referring to something unpleasant. Thus, it is necessary to smile, but only the middle part of the lips, not trying to connect. The fingers should feel the movement of the cheeks. Do the same thing 20 times. The result is a supple, taut cheeks.
  5. Nose. The nose should understand that the forefinger and thumb. The index finger of the other hand, the tip of the nose rises. The upper lip pulls down and hold the tension for a few seconds. Do the exercises for the nose 40 times. Result: the nose is in good condition, do not add the aging consequences (the fact that the nose grows all your life – this is a proven fact).
  6. The corners of the lips. Lips tightly clenched, the corners drag inward. Index fingers to massage the skin up and down without lifting them in the corners of the lips. Massaging 40 seconds. Then, almost without opening the lips, to breathe the air and relax the muscles. The result: One of the hallmarks of age – the corners of the lips, unfortunately, downward. This deficiency is easy to prevent and remove by doing this simple exercise.
  7. The volume of the lips. Index finger tighten on the outer edge of the lip internal. Fingers to repair the "twisted" lip in the middle and gently flatten it on both sides. Result: the lips are broad, smooth and supple without the use of special fillers.
  8. The Nasolabial folds. Lips pressed tightly as possible to the rubber and appears in the form of an oval or elongated "O" letters. The index finger is applied to the corners of the lips. Then the fingers moving up the nose wings and fall backwards. Landmark business – the nasolabial folds. Result: removes even deep wrinkles between the nose and lips.
  9. The contour of the face. Mouth open, upper and lower lip is pressed tightly to the teeth and wrapped inside. In this position, you need five times slowly open and close his jaw. Keep your mouth shut, then, slightly lift the chin up. Fix it for a few seconds in this position, relax the muscles. The result: a clear outline of the oval face, the jaw line, get rid of a double chin.
  10. Neck and chin. One hand put on the neck and a little push, the other to lean against the wall. Lift your head up and smile. After this, the tongue extends to the tip of the nose and pushing away from the wall. Repeat the movement 30 times, keep all in the same position. In order to exercise another 30 times, turning his head to the left and 30 times to the right. The result: improved contour of the chin, jaw, neck tightened and disappears double-chin. Before and after pictures could convince even the most inveterate skeptics, that facial gymnastics is not just a waste of time, and effective and anti-aging exercises for the face.
how to do exercises for the face

Gymnastics face Anastasia B. – 13 exercises against wrinkles

All of these techniques provide trainings Anastasia B. He called the lesson "Super face". It contains 13 exercises. When they take only 8 minutes twice a day. In the end, 16 minutes, which will make your face young, beautiful and in good condition.

After 2-3 months the most effective anti-aging technique bude is there, or rather – on the face. Wrinkles began to fade, the skin of the face and neck should be flat, without folds, the facial features captured. Eyes, lips, cheekbones are even more pronounced, disappear the signs of rosacea. In this video Anastasia – detailed instructions on how to do anti aging exercises for the face.

The techniques of the facial gymnastics in abundance. Designed them well-known coaches, and they are very popular for everyone who wants to save the youth and freshness of skin. It's so easy – 20-minute exercises for the face and not Botox.

12.08.2019