Products for rejuvenation of the face is now too much. This and cosmetics, and beauty treatments and traditional recipes. Every woman chooses what best suits her. But, you should pay attention to the exercises of rejuvenation. By doing simple exercises will not take much time and there is nothing to pay. The result is the same, if you do it regularly appear quickly and is satisfied.
General information about exercises for facial wrinkles
The authors of the courses of gymnastics face promised that with the help of these exercises you can create almost new appearance without resorting to plastic surgery. This, of course, an exaggeration, but to improve the appearance and condition of the skin, they are very appropriate. It is recommended to start 30-35 years, when the first negative changes. The method is very much a trial it is possible to select one or two or even put together something of my favorite and gives the best effect of exercise.
If gymnastics wrinkles regularly, can significantly improve the appearance of
Any system of education worse than it is, if you are doing the exercises correctly, is not accurate. In fact, it is the same body responsible. As a result of regular use of the muscles increases the blood circulation in the skin, aktiviziruyutsya its supply of oxygen and nutrients. As a result, stimulates tissue regeneration at the cellular level, the production of collagen and elastin. Noticeably firmer facial contours, disappear bruising and swelling under the eyes disappear fine facial wrinkles. This is a common effect. But it is possible to focus on and any particular problem, for example, deep folds, the nose, side of the forehead wrinkles, the second chin.
If you are doing the exercises correctly, the deterioration of the appearance is not accurate
Before exercise it is necessary to remove makeup and fix my hair
Perform complex lasts more than 20 minutes. A very important psychological support. Start training, you need to look at that gymnastics does not work along with Smoking, excessive alcohol use, craze for fast food, chronic lack of sleep. Pre-review your diet and lifestyle.
No exercises will not help improve the appearance of the face without the complex changes to lifestyle and avoiding harmful habits
Description of the existing complexes
Methods of rejuvenating facial gymnastics are many. Most of them have been developed overseas, but recently has appeared in russia. It is better to try several sets to find the most suitable for yourself, and not immediately grab.
Breathing exercises
Plus the technology of its simplicity and holistic approach. In the process it is very important to proper breathing. From the lungs it is necessary to completely release the air, then do so deep into the quick and sharp breath. Exhale mouth, at the same time strongly pulling in his tummy. Wait 8-10 seconds to make a new breath.
Breathing exercises in the fight against wrinkles gives remarkable results
At the time of breath-hold consistently through all the active points on the face — between eyebrows, outer and inner corners of the eyes, temples, sides of nose, corners of lips, tragus, e, the lower jaw. These 8-10 seconds, they squeezed the finger, creating a kind of pulsation. Each item comes in 10 models time.
The best known exercise is the "ugly". The lips should be collected in a tube, eyes open as widely as possible. Then the lips fall down, because the tension of the muscles, the cheeks and nose, and eyes rose. In this position, as far as I've been able to stick their tongue to work the muscles of the neck and chin. Maintain the position for 8-10 seconds.
"Ugly grimace" — the most famous exercise of all complex respiratory gymnastics wrinkles
To enhance the effect, you can take the pose of the "lion" legs apart at almost shoulder width, hands rest just above the knees, the hips slightly backward. The head is kept straight.
The exercise ends when the lower jaw protrudes forward as possible, while slowly his chin lifted up to the ceiling. Hands pushed back, feet are not lifted from the floor. In this position you need to keep in 6-8 seconds.
Against exercises for the cheeks
"The Bulldog" cheeks a lot of old and visually make the face more rough. Exercises are done standing or sitting. After the gym, preferably within an hour to withdraw from active expressions.
Sagging cheeks much to the old woman, and they can occur at an early age
- Imagine that you're going to cry. Applying force, lower lip angle as low as possible. When you reach the limit, to fix the position for 5-7 seconds.
- Open your lips, revealing the teeth. Attach them to the tips of the index fingers. Try to bring them together, move the cheek muscles.
- Lips pull the pipe, pull the cheeks a lot. Keep the lips motionless, trying to lighten up.
- Squeeze the pen or other object similar to the shape of the lips without the teeth. Within two minutes constantly to draw and write in the air nothing.
- Hug yourself with hands on shoulders, lips compressed into a line. Slowly inhaling, at the same time pull the head back. When you reach the limit, pull the lips into a tube, the lock position for 4-5 seconds.
- With open mouth, close teeth lips. Thrusting out his chin resting on his palm. Move the lower jaw forward and backward, to overcome the resistance.
- Maximally inflate the cheeks, gaining in the mouth air. Attach them to the palm of your hand, press down. Because the resistance of the muscles, the cheeks, the air is still in the mouth.
- Press your finger in the nasolabial folds. His mouth open, turn, cover the lips of the upper and lower teeth.
- Put your fingers below the cheekbones. Smile as widely as possible. Fix this position for 5-7 seconds.
- Lift your chin up, stick out her. The upper lip to cover the bottom. Slowly tilt your head to the side.
Exercises for cheeks a lot, you can choose for yourself the most effective 3-5
When running as cheeks choose 4-5 exercises and do a daily 10 to 12 repetitions. Maintain muscle tone three times per week to repeat 5-6 times.
Tibetan gymnastics
Critical run-time complex — about six in the morning. Practice makes strictly on a daily basis, in the order defined. Can be pre-applied to the skin oil or massage cream. Starting position — back straight, legs pressed against each other. Each exercise is repeated 8 times.
If the Tibetan exercises is a very important time to exercise
- The Phoenix spread its wings. Brush vigorously rubbed, warming. Then knead, bring together, raise eyebrows. Cover eyes with palms, 8 times easy to click on. Without using their hands, open your eyes, look up and down, left and right, rotate in both directions.
- Phoenix in the sky. The first three fingers driving in a pinch, grab the skin in the middle of the eyebrows. Slowly go through and create a "ripple", moving first one, then the other side.
- Phoenix retired. Thumbs pressed to the outer corners of the eyes. Light pressure leads to the temples and back.
- Phoenix to clean the feathers. Brush tinder, warming. Press the palm to the cheeks that lead down along the cheeks and jaw in the middle of the chin.
- Song of the Phoenix. Palm folding boat, closing the mouth and nose so that the thumbs were on the cheekbone, and the index was the wings of the nose. Open your mouth as wide as possible, and draw out the tongue, rotate it in both directions, knocking on the lips.
- Phoenix jade drinking water. Starting position — the same as in the previous task. Lips folded tube has been pulled in both directions, up and down. Then squeeze the wire.
- Phoenix meets the enemy. The palm of your hand rubs placed at the level of the solar plexus. For a moment, lightly drumming the face with your fingertips.
- Phoenix preening. Fingers brush the hair from front to back from her temples and forehead to crown and nape of the neck.
Japanese gymnastics
Also known as "massage, Asahi". Is divided into two types — whole body massage and shiatsu (effect on certain points). Amateur another practice is recommended. Perform all the exercises used only the index and middle fingers. Must use massage oil or hand cream. No need to make the set completely, to select some exercises for most of the problem areas. Starting position — lying or sitting. Push — noticeable, but not painful.
Japanese gymnastics wrinkles would be to focus on one or more problem areas
- Cheeks. Tightly squeeze the jaw, open the lower teeth. Upper lip to keep still. To fix in position, slowly count to five.
- Chin. Lower your chin to your chest, count to ten. Slowly tilt upwards. Keep your head straight, moving to the side of the protruding lower jaw.
- Never. Close your eyes, slightly pull the skin on the outer corners of the temples. To rotate as the eggs in both directions 10 times to "look" up, down and sideways, hitting the ground in an extreme position for 5 seconds.
- Lips. With open mouth, close teeth lips. Keep the position for 15 seconds. Lips adjustable pipe, pulling forward. Try as much as possible widely to open his mouth as possible while maintaining them in place.
- Forehead. Trouble pressed his fingers to his temples, eyes closed, slowly rotate them. As widely as possible open eyes, raise eyebrows, simulating astonishment. Upright stand still for 5 seconds. Put your fingers on your forehead, trying to raise eyebrows, to overcome the resistance.
- The Nasolabial folds. Press your finger on the wings of the nose, with effort, to keep down, describing an arc, the corners of the lips. Press the fingers under his nose, slowly circle the lip contour.
- The oval face. Squeeze the chin, the corners of her mouth to take in hand, to the extent possible. Slowly lift your head up, tilt to the side. With the push of traced with a finger the outline of the face, moving from the bottom up.
Point gymnastics
Biologically active points of the face very much. The effect of shiatsu is wonderful, but without proper training, it is better to apply the procedure to a professional.
Massage can engage only an expert in the field, a layman can easily hurt yourself
General rules point gymnastics:
- do not stretch the skin;
- position your finger perpendicular to the point where the affected;
- don't push too vigorously, just until the light tenderness;
- do not exceed the recommended exposure time (not more than 5-7 seconds);
- move from top to bottom, starting from the forehead to the chin.
Basic massage it is possible to use independently:
- Three fingers of each hand pressed on the area of the "third eye". Transfer about 0.5 cm to the side and upward and then press the button again. Described a flat arch to get to the temples.
- Press your finger in the middle of the eyebrows, a little squeeze. Taps pass all the first eyebrow to the outer corner, then inner.
- Repeatedly press the upper eyelid. Lower pass light Pat starting from the inner corner of the eye.
- Press the index fingers on the wings of the nose, in an arc down to the corners of the lips, outline their contours. Work out the chin from the center along the line of the lower jaw to the ears.
Articulation gymnastics
The articulation gymnastics is widely practiced experts in kindergartens, but women can borrow some of the exercises
- Strongly pressed a finger to the corners of the lips, pulling them, as if blowing something hot, pronouncing the "U".
- Put the front and your middle finger in the nasolabial folds, stretch lips, slightly revealing a flash of teeth, uttering something between "a" and "a" And "H".
- Deep breathing, a type of mouth more air. Closing, to breathe short, sharp shocks through the right and left angle turns, saying, "Oh."
- The finger is put on the forehead, palpable pressure. Try to raise the eyebrows as high as possible, overcoming the resistance and pronouncing "the".
- Big fingers to squeeze the wings of the nose, trying to blow them by saying, "uh".
Exercises of this complex helps to visibly smooth even the very visible nasolabial folds, and they cope with other pronounced problems
Yoga for the face
Yoga is not only exercise, but also a special state of mind, so before you start trying to relax, get rid of extraneous thoughts, and to achieve internal harmony. The basic exercises only four, before each needs to make a low, prolonged sound of "om-m-m-m". Back to the whole class is considered to be completely straight.
Yoga for the face is widely practiced abroad and in Russia, the author of the complexes have many
Occupation is always preceded by a warm-up.
Warm-up is to clench fists, the rotational movements of the shoulders, massage the ears. The basic package is quite simple.
- A lot of zazhmurte eyes. The index and middle Paley press the between the eyebrows, and not to wince. Neck are tense. Fix the position for 10-15 seconds, relax sharply.
- Fingertip massage of the head, moving from her temples to the crown, then move to the back of the head and finally the face.
- Almost touching the skin, first massage the lower eyelid from the inner corner of the eye to the outer, then the top — on the contrary.
- Closing his eyes, run your eye up and down, sideways and in circles.
- Press your finger in the middle of the eyebrow. Turn your gaze at the tip of the nose, cover your eyes for 10 seconds. Re-open them, turn the gaze forward.
- Type in your mouth as much air, move it closer to your cheeks. Slightly beat face.
05.04.2019