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The skin condition depends on many factors. It suffers most from poor environmental conditions, poor quality or incorrectly selected cosmetics, lack of hygiene. For many reasons it is clear that the muscles of the body to maintain the tone need regular training and face in this regard, few people think about. In the end, the skin which is not able to maintain the muscles SAG, oval face floating, the formation of deep wrinkles.
The effectiveness of massage for facial rejuvenation, because of the following:
As a result, the facial contour is visibly clear, the color of the skin will improve, he will get a healthy glow, restore tone and elasticity. The positive effect is visible already in 2-3 weeks, if you do not massage every day. In the future, for prevention rather than to do it every 3-4 days.
The right massage for the face, in principle, can not hurt. It's like a daily morning exercises. And massage wrinkles can be carried out independently, which saves visits to the beautician. The procedure lasts no more than 15-20 minutes. He is "half" the effect of relaxation — normalizes sleep, mental state. After a noticeable improvement in the appearance of lost complexes, psychological discomfort. The procedure has no age restrictions.
Of course, we must remember that it is not a panacea. Even professionally done massage helps to restore youth, if not to combine it with a sensible diet, a healthy lifestyle, avoiding harmful habits, and proper care.
It is scientifically proven that 20 minutes of facial massage is to the muscles of the same relaxing effect as 4-5 hours of good healthy sleep.
Facial massage therapists recommended in the following cases:
Despite the obvious benefits of facial massage, he, like any cosmetic procedure, it is contraindicated. Must find alternative ways of rejuvenating in the following cases:
Complications occur only in cases where incorrect procedure. For example, the result of too much stretching, the skin can sag. The most serious negative consequences — disturbance of blood circulation, loss of the facial nerve.
Preparatory procedures, improve the effectiveness of anti-aging facial massage:
During massage, strictly follow the lines of the flow of lymph. Chaotic random effect can only add wrinkles, provoke the development of edema. All manipulations are performed without undue pressure, gently and carefully. This is especially true of the eyelids. When you move from one line to another required a circular motion and lightly fingers on the temples is the "Central hub" of metabolic processes.
The direction of massage lines:
Techniques and methods of massage, very different. Better not to immediately grab one thing, and try several methods, determining the most effective. It is useful to consult a beautician and get his opinion. Take into account the client's age, skin condition, the scale of the problem and other factors.
The eyelid is a thin skin, a layer of fatty tissue below it is practically gone, the capillaries are located very close to the surface. During the massage must be especially careful, the skin is easily stretchable. Finger movement should be smooth and soft. Prevent procedure is carried out constantly, every 3-4 days. When there are significant problems in the treatment of a month, once in two days. Courses repeated for 3-5 months. As a result disappearing in the shadows under the eyes, the eyelids (in particular the protruding upper) is tightened, the eyes are "opened".
The preparation procedure helps to stimulate blood circulation to the contrast pack. Face alternating 5-10 seconds to apply towels soaked in hot and cold water, covering the area of the cheekbones, in the middle of the forehead.
The optimum time to get a massage 2-3 hours before bedtime. The topics are permanent very strong edema (a clear demonstration of serious health problems), the high fat content of the skin.
Depending on the severity of the problem, so that the contour of the face became clear, it is recommended classic (support skin tone, strengthen the muscles), relaxing (removes tension from the muscles), lymphatic drainage (to remove excess fluid and eliminate edema) or myofascial (smoothes the skin, remove deep wrinkles and folds) massage.
The home can be carried out exclusively by the classical massage. It is enough to restore the skin's elasticity and healthy color. At the same time disappear in the swelling under the eyes, smooth the micro-relief (small wrinkles disappear, the small dark spots, redness), and restore a natural glow. The course is 10-12 procedures 2-3 times a day. Followed a two-week break.
The appearance of wrinkles around the lips — the result of overly active facial expressions. Refrain from habits too hard to pack them, if possible, keep the face light smile. A very negative impact on the skin around the lips Smoking and tobacco smoke, and efforts to make a puff.
It is not necessary to smooth out wrinkles above the lip, such as iron — in this they seem even stronger. In addition to massage throughout the day is useful to give lips a non-standard position — simply drag the tube, fold a bow and so on. And in the morning and in the evening — you can trace the outline of your lips with ice cubes of pure water, herbal or frozen juice.
Massage the contour of the lips returned to clarity, skin is hydrated, visually they are plump. Smoothes fine lines, lifts sagging areas.
Vertical wrinkles between the eyebrows is often seen quite early, even before 30 years. This is the result of habits often frown. Wrinkles are quite deep, so the massage effect is not immediately manifested. To accelerate positive change, an hour after the massage, apply a crease solution of vitamin C and tape it with plaster. Leave it on all night, remove in the morning.
Each time, notice that you frowned, raising your eyebrows up, simulating extreme surprise, and hold them in this position for at least a minute, until you feel a slight burning sensation. This is a very effective in addition to the regular massage.
Circular muscle of mouth is one of the "involved" front. This is due, at least in speech. So massage this area is important, not only when it is clearly visible wrinkles, but also for prevention. In addition to the useful daily wash in cold water at least minutes.
The first results of the massage will happen fairly quickly, 2-3 weeks of daily treatments. Best noticeable effect you have to wait 4-5 months. Very effective when massage around the lips nourishing masks and creams.
Facial massage device is a simple and effective device which you can use at home. In the shops they are presented in a wide variety. Tumblers are:
Each device is accompanied by a detailed user manual. Before you start a massage, be sure to check it and make sure you understand everything. Movements should be soft, do not stretch the skin painfully. First of all, it is quite enough five-minute sessions, then gradually increase the duration to 10-15 minutes. None of the area is not covered by continuous exposure for longer than a minute.
The procedure is performed 2-3 times a day for prevention, weekly. In the presence of different problems duration of treatment — 15-20 procedures, and then break for a month.
Facial massage together with competent skin care is very effective in the prevention of aging. There are many methods and ways of its implementation. Empirically, you can choose the one that gives the best result. If you are not confident of your strength, the first 2-3 times the procedure is better to spend in the salon to ensure you understand the technique and hurt yourself.