The face of the building is a sonorous word, which has long been loved by beauty bloggers. Fashion definition, is hidden an effective way to prevent age-related changes in the face. Exercises for facial wrinkles can use a different name, face lifting, face culture, non-surgical face-lift... the authors show their imagination to the full, but the essence remains the same. Consider the principles of influence and technique to perform facial gymnastics for example, the most effective methods.
No: location information: General rules of face-building
Exercises for the muscles of facial wrinkles there are many interpretations, but on closer examination it is possible to provide General recommendations related to organizational matters. Having made the decision to maintain the freshness of the skin, follow these rules:
- You can start practicing at any age, but best results are obtained early. Girls over a 25-year-old should strive to strengthen the muscles of the face, and after 35 years, it is necessary to train at least 5 times a week. Although wrinkles is not yet worried about the fact that prevention is more effective than to eliminate already-formed problems.
- Plan your training better in the morning, when the facial muscles rested for the night and ready to download. Those who find it difficult to find time in the morning to collect, I have to do tonight. The performance of the evening classes is less than in the morning, but better than nothing.
- Select a few simple exercises to problem areas, and do them whenever you have extra time. Use the time in traffic jams, visiting the cinema or break the workplace.
- Before the full workout, remember to remove makeup. It is nice to have the opportunity to take a contrast shower and do a gentle massage of the face and neck.
- Exercises for face wrinkles at home passing in front of the mirror to control the correctness of the technique. Don't forget to keep your back straight, so as not to impede blood circulation.
- It is desirable to carry out the exercise with a light self-massage. RUB, tap, and smooth muscles, paying special attention to the places existing wrinkles.
After your workout, make sure to apply a cream or moisturizer for the face, neck and décolleté. Spread by massaging gently, which combines therapy, massage.
Exercises can be presented in the form of compilations of individual areas or the entire face. If there is a clear predominance of skin aging field selection of facial exercises for facial wrinkles, video teaching, which is designed to work over all sectors. Good reviews makes the system the American writer Emma hardy, who gives the result, despite the significant facial changes occur in women in menopause.
Away crow's feet, wrinkles around the eyes
During the life of the woman is a lot to smile, but the positive feelings the thin skin around the eye receives the rays of wrinkles. Later joined the sagging upper eyelid drooping, the bags under the eyes, drooping of the corner of his eye. Do not stop to smile, to strengthen the appropriate muscles will help the following exercises wrinkles around the eyes:
- To prepare the muscles, closed his eyes. Open the eyes as widely as possible and close them. Ensure that the work is not with the eyebrows and the forehead. Training duration is 1 minute.
- Move the eyeball, as if drawing the number "8". Full of movement, with a maximum amplitude of 30 seconds in each direction. Note that it is drafted in the eighth, not the infinity sign.
- Draw eyes in a circle, first clockwise and then in the opposite direction. Move your eyeballs slowly and repeat the exercise for 1 minute.
- Index fingers press the skin near the outer corner of the eye, and the average – close to the inner. This is to ensure that after training there were creases and wrinkles, and worked just muscle. Effort, to push the upper eyelid on the bottom, not priŝurivaâs', keep the pressure for 2 seconds and open your eyes wide. Repeat the exercise 15-20 times.
- The fingers continue to hold the corners of the eyes. Look at the ceiling and try to lift the lower eyelid, as if priŝurivaâs'. Hold this position for 4-5 seconds, relax your eyelids and repeat the exercise 20 times.
- Look straight ahead and as widely as possible, open your eyes. I tried to push the eyeball forward. Soak two second pause and close your eyes. Complete 15 repetitions.
- The index finger is applied along the lower eyelid, pressing it to the edge of the eye hole. Lift up your eyes to the ceiling and hold them for 40 seconds. For the first time, do 1 repetition, over time, the amount can be increased to 3.
Showing how to do some of the described exercises for face wrinkles videos to watch, which is not necessarily every time before training. One day do them together with a writer, you need to remember that technology and be able to work independently.
The most effective exercises for wrinkles on forehead
Folds and wrinkles in this area are easily removed by Botox, but whether or not to use, even locally, neuro-paralytic poison, when there is an alternative in the form of facial gymnastics? Surprised horizontal glabellar or forehead wrinkles are reduced, if you regularly do the following exercises:
- Put your hands on your forehead so that the fingers press into the skin above the eyebrows, and the other fingers are kept wrinkling of the skin on his forehead. Try surprised raise of the eyebrows, overcoming the resistance of hands. Relax the forehead and repeat the exercise 20 times. On the last repeat, hold the maximum voltage 8-10 seconds. Over time, increase the number of repetitions.
- Press the fingertips to his forehead in a triangle – the little finger is located right over the inner edge of the eyebrow and the index closer to the center of the forehead. Tighten your eyebrows, keep the skin movement. You can feel under your fingers working on the muscles that are responsible for the appearance of vertical glabellar wrinkles. Repeat 15-20 times.
- Relax the forehead and eyes, press your index finger to the skin above the eyebrows and try to count them. This business is aimed at relaxing the muscles after the previous exercise. A complete of 5 repetitions.
- Place the pillows vertically upward from the inner edge of the eyebrow. Take a deep breath and exhale gently pull the skin of the forehead out to the sides, relaxing and stretching the muscles. Repeat 5 times.
- Press one palm to the middle of the forehead so that the tips of the fingers pointing towards the nose. On the inhale down, exhale, lift up your eyes simultaneously pull the skin of the forehead upwards. A complete of 5 repetitions.
Option to say goodbye to forehead wrinkles offers Victoria sheering, and her face gymnastics wrinkles, the video, which also explains the structure of the frontal muscle and the technique of relaxing massage front area.
Smile and wave: exercises for face wrinkles around the lips
This area responds well to systematic training. A couple of weeks of class you will notice smoothing of wrinkles around the lips, raise the corners of your mouth and reduce wrinkles.
When performing exercises for facial wrinkles, keep skin not formed folds. Engage in front of the mirror, and noticing wrinkles muscle tension, slightly stronger pull on the skin. If this rule, you are in danger of deepening wrinkles.
- Attach the palm to his lips in the vertical direction. The little fingers are near the wings of the nose, and the Central part of the lips is a blatant. Not open the mouth, pull the lips forward as if to kiss. Repeat the exercise until you feel fatigue in the lips and around them, gradually increasing the number of repetitions up to 25-30 times.
- Place the fingertips of both hands along the nasolabial folds. The ring finger is in the corner of his mouth, and the index is close to the wing of the nose. Do the work, as if trying to smile. Make sure that the corners of the lips strove upwards, and not sideways. Perform 30 repetitions.
- With the fingertips of both hands squeeze the skin along the arc of the lower lip. Try to lift the teeth. If you don't understand the technology, the first to do the exercise without adhering to the skin of your finger to feel the muscles that should be involved in the work.
- Say the letter "O", pull the lips right oval. This should stretch the skin in the region of the nasolabial triangle. Press the index and middle fingers of the corners of the mouth and start clenching the lips teeth. Run until you feel mild fatigue, aim for 30 repetitions.
- Completing a gym exercise to relax the muscles. Close the mouth without compressing the lips. Take a deep breath through your nose and exhale noisy mouth, not opening it. Lips this makes the vibrating motion.
The area of the lips have been all the author's methods and systems, it developed quite a lot. Exercises for facial wrinkles to offer video, which also describes a technique to strengthen the muscles of the cheeks against the folds around the nose and lips.
Continued: the maiden's neck and oval face
Sagging face contours, double chin and sagging skin on the neck ages even more than wrinkles. The face of the building perfectly tighten in these areas, what the tone of the corresponding muscles. To keep the young help the daily performance of these exercises:
- Sit up straight, relax your face and close your mouth. In the middle of the tongue force to press the upper palate. The first approach to the work quickly, perform 10-15.
- Packaged in a fist, hand back region of the neck and chin. Try to open your mouth, press the hand 10 times. The second approach is to perform static load – tap fist and hold the tension, count to 8.
- Pull the lips forward, uttering the sound "U" and hard neck. Quickly stretch the lips, saying "x" and hold in this position for 10 seconds. Relax and do 10-15 repetitions.
- Route the sound "S" in 10 seconds, push forward and up on the chin and lower lip. Watch a good posture during the exercise.
- Hug the upper lip to the bottom of the pull on the neck and chin. Slowly turn your head to the right and up, count to 8, and do the same, turning the other way. Repeat this exercise 10 times in each direction.
- Grasp the back of his head with his hands. Push your hands for 10 seconds, trying to dismiss the head back. Do 6 repetitions.
- Tighten the lower lip and chin formed pits, if you are injured. Fixed tense position for 10 seconds, watching in the mirror the corners of the mouth will not fall. Do 4-5 repetitions.
Posted below is a video showing exercises for face and neck wrinkles is to fight with a second chin and the restoration of the right oval face.
Elastic cheeks for 5 minutes
Work the cheeks, while wrinkles will not show. Simple series brings out the contour of the face and nasolabial folds, because the following exercises:
- Press the cheeks between his hands and a large force and try to grow them, overcoming the resistance of hands. Hold for 5 seconds and repeat the exercise 15 times.
- Inflate the cheeks, alternately, continue to hold their hands. Repeat 15 times on each side.
- Place your index finger between the inner surface of the cheek and the lower teeth. Try to get the cheeks between the teeth, push your fingers 15 times.
Regular practice of facial exercises not only strengthen muscles and reduce wrinkles, but returns to a healthy skin, due to the activation of blood circulation. Keep the young person and the trust, together with the simple and affordable way to face-building!
16.05.2019